by Julie McDonald | Jul 5, 2020 | Honor Your Personal Bandwidth
Initially, setting boundaries may not be easy. But doing so will allow you to create space in your life to get more of what you need and, ultimately, be more available for others. So…love yourself. Set healthy boundaries. To learn more about how to set...
by Julie McDonald | Jun 21, 2020 | Honor Your Personal Bandwidth
Dear Drs. Graham and McDonald: Can you explain what is happening to me? At the beginning of the pandemic, I was like everyone else – figuring out how to live and work amidst a new normal. Looking back, I think I adjusted faster than some of my coworkers and...
by Julie McDonald | Jun 7, 2020 | Leading During a Crisis
Dear Lisa and Julie, Our city and nation are in need of healing, and I want to be part of the solution. To that end, I took the first step toward addressing issues of racial injustice and the need for change with my team in our last weekly meeting. I stated my...
by Julie McDonald | May 24, 2020 | Leading During a Crisis
As the month of May comes to close, this quote from Pema Chodron speaks to us as we reflect on our lessons learned from this global pandemic. Have you considered, “What has living through a pandemic taught me that I needed to know?”
by Julie McDonald | May 10, 2020 | Growth Mindset, Making Change
To support our theme of reflection this month, we reached out to clinical psychologist, Josh Klapow, Ph.D., who has an expertise in behavior change to get his advice on how to be successful when making a change. In the short clip below, Dr. Josh shares two key...
